Styles
Group Classes
We truly can lift each other up. All it takes is a little conscious attention to detail, and a shared vision of unity. Capable, strong and healthy in mind and body, we can work together to become a force greater than ourselves alone. When we focus on becoming authentic with ourselves, It feels natural to extend a helping hand to others on their journey too. Fitness is a state of mind and body, and wholeness is a goal we can work toward. The foundation of unity is the fundamental inter-connection of all living things, and we celebrate this with togetherness and care.
Traditional Thai Massage
Nuad Boran (Northern) Thai Bodywork is usually practice in a group setting, where many people work in a large room. Thai practitioners often work with their friends, family and relations, and the more skillful practitioners offer services out of a temple or clinic. In Thailand, bodywork is the first line of support for anyone suffering from fatigue, stress or tension and a great way to expand your practice into a gentle and therapeutic exchange. Known as ‘the lazy man’s yoga’, the receiver relaxes to receive the movements, and the giver uses yoga postures to deliver an effective treatment. Practiced on the floor, Thai Bodywork is easy to learn and exchange, and a fun and safe way to connect to others in a group setting.
Partner and Acro Yoga
Partner Yoga is a fun way to strengthen your body while supporting and assisting others. This requires a higher skill competency, with an emphasis on therapeutic exchange rather that performative acrobatics.
Acro Yoga is a powerful practice where flyer and base work together to perform ‘flows’ of movements. It is a more advanced form of yoga that bridges into many forms of gymnastics and performance art. For this reason, it’s very important to practice with a trained practitioner!
Both are so much fun to learn and practice!